Essential Oil Diffuser Recipes for Relaxation and Better Sleep
Essential oils have been used for centuries to promote relaxation, relieve stress, and improve sleep. When diffused into the air, these aromatic oils can create a soothing ambiance and enhance your overall well-being. Here are some essential oil diffuser recipes to help you achieve a restful night's sleep and reduce stress during the day. Lavender Dreamland Blend: · Lavender essential oil: 5 drops · Roman chamomile essential oil: 3 drops · Bergamot essential oil: 2 drops · This blend promotes deep relaxation and helps you drift off into a peaceful slumber. Serenity Now Blend: · Frankincense essential oil: 4 drops · Ylang-ylang essential oil for sleep : 3 drops · Clary sage essential oil: 3 drops · Diffuse this blend to calm your mind and reduce stress after a long day. Breathe Easy Blend: · Eucalyptus essential oil: 4 drops